Cut cauliflower into florets.
Make a buffalo paste out of water, flour, salt, pepper and franks hot sauce.
Coat florets in the paste and set them on a greased baking sheet.
Bake at 450 for 20 minutes.
Once done, take out and make second coating mix with franks and oil.
Evenly coat bites and bake again for another 10 minutes.
Serve with ranch or blue cheese.