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Posted on 05.08.17

7 Day Weight Loss Soup

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.




This 7 day weight loss soup works best with our new product! Check out – SIZZLE SLIM!

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Day 8 and Beyond:
The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you drop some pounds fast before you embark on a healthier, long-term eating plan.

7 Day Weight Loss Soup

4.77 from 34 votes
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Ingredients
  

  • 1/2 head cabbage chopped
  • 1 cup celery diced
  • 1 cup white or yellow onion diced
  • 1 cup carrots diced
  • 1 large green bell pepper diced
  • 2-3 cloves garlic minced
  • 4 cups chicken broth
  • 1 (14oz) can diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper

Instructions
 

  • Heat 2-3 tablespoons of olive oil in a large pot over medium heat.
  • Add celery, onions, bell peppers, and carrots.
  • Saute until slightly tender.
  • Stir in garlic.
  • Pour in chicken broth.
  • Stir in tomatoes and cabbage.
  • Bring to a boil and then reduce heat.
  • Cook until cabbage is tender.
  • Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
  • Taste broth and adjust seasoning if needed.
Tried this recipe?Let us know how it was!

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Categories: Family Dishes, Low Carb Recipes

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Comments

  1. Jane says

    February 17, 2020 at 9:55 pm

    this diet is super wow! but one question, can i exercise vigirously while taking up this soup diet and fruits and vegies diet?

  2. Laurelle Weitzmann says

    December 19, 2019 at 12:55 pm

    My sister and I are vegetarian what can we sub for the meat

  3. Katrina says

    November 6, 2018 at 7:39 am

    Can you put gravy on the veggies

  4. Judy Schmitt says

    May 29, 2018 at 1:19 am

    Can u mix all your vegetable on your vegetable days with the soup and eat it 3 times a day?

  5. Shirley says

    August 13, 2017 at 10:15 am

    Do you eat the soup every day? On day 3 it doesn’t say to eat the soup ….

    • Toni says

      August 21, 2017 at 9:45 am

      yes it does, it says eat all the soup.

  6. Lyndsay mcgrath says

    July 17, 2017 at 7:02 pm

    I’m allergic to fresh tomatoes what do I do on the date I’m supposed to eat them

  7. Angela says

    July 16, 2017 at 11:52 pm

    when you say beef, can it be hamburger meat as well?

    • Vida Recipes says

      July 17, 2017 at 7:17 am

      yes

    • gwen says

      July 17, 2017 at 8:54 pm

      i need to lose 20 lbs how much do you us lose on 7 day diet

  8. Julie Kube says

    July 16, 2017 at 1:38 am

    I am allergic to bananas. Is there anything to substitute on this day?

    • Vida Recipes says

      July 16, 2017 at 7:58 am

      Another fruit is fine

  9. Mary says

    June 30, 2017 at 7:18 pm

    Is there another veggie I can put in the soup in place of celery? I hate celery! 🙂

    • Vida Recipes says

      July 1, 2017 at 3:55 pm

      You can leave it out

  10. Rita Fred Johnston says

    June 30, 2017 at 2:49 pm

    Has anyone who has tried this diet, did it work and how much weight in 8 days did they loose

    • cindy says

      July 16, 2017 at 7:14 pm

      yes it works about 8 lbs

  11. Tammy says

    June 25, 2017 at 7:19 pm

    Can we drink coffee

    • Vida Recipes says

      June 26, 2017 at 6:53 am

      yes

  12. Lori says

    June 22, 2017 at 2:44 am

    Avacado is fruit…fruit day or vegetable day? *above it was mentioned to eat on veggie day?

  13. Bela says

    June 20, 2017 at 8:18 pm

    What can you substitute skim milk with?

    • Peggy says

      June 24, 2017 at 3:59 pm

      Can you add other veggies to the soup? Kale maybe?

      • Vida Recipes says

        June 24, 2017 at 8:01 pm

        yes absolutely!

  14. Tom says

    June 19, 2017 at 9:03 pm

    Can you put dressing on the leafy green veggies? As long as it it fat free?

    • Vida Recipes says

      June 19, 2017 at 9:08 pm

      Any dressing is fine

  15. Robin Frost says

    June 19, 2017 at 6:08 pm

    Can you put white vinegar on spinach? I don’t like it plan.

    • Vida Recipes says

      June 19, 2017 at 8:48 pm

      yes

  16. Giselle says

    June 19, 2017 at 1:57 am

    On tomato eating day does it matter if u eat tomatoes cause i dont like tomatoes as is has to be in soup or something

    • Vida Recipes says

      June 19, 2017 at 8:42 am

      It’s ok to not eat them

  17. Niki says

    June 13, 2017 at 9:15 am

    On veggie day, do avocados count?

    • Vida Recipes says

      June 13, 2017 at 5:57 pm

      yes

  18. Rich says

    June 8, 2017 at 1:13 am

    Do you eat the soup everyday? If so, how much?

    • Vida Recipes says

      June 8, 2017 at 6:20 am

      It doesn’t matter, no set amount

      • Susie Hatmaker says

        July 2, 2017 at 11:53 pm

        how many l bs loss in thie diet

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